Prenatal
and Postpartum Fitness Classes
Prenatal and Postpartum Fitness Classes
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Work out with us!
Expert Opinions
ADAM KUJAWA, M.D.
Head of the Obstetrics and Gynecology Department
Sw. Rodzina Hospital in Poznan
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Physical activity, if not contraindicated by the gynecologist (it’s also good to consult a urogynecology physiotherapist), is the best way to actively prepare for labor and build body awareness. By adjusting physical activity to the stage of pregnancy, you can prevent pain, excessive weight gain, support the pelvic floor, and, in the third trimester, consciously prepare your body for labor. In that way, you increase the chances of avoiding labor complications and learn how to actively bring your child to the world. Mothers who stay physically active during pregnancy feel better in the postnatal period. Being active benefits the baby too. Proper blood and lymph circulation provides oxygen and nutrients and increases the level of endorphins. After birth, as long as the mother gets the green light from her doctor, returning to pre-pregnancy activity or starting an adventure with increased physical activity will allow for a gradual return to fitness, improve body stability and physical performance, facilitate weight loss, improve intestinal motility, activate pelvic floor muscles, and increase energy levels.
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PAULINA SZCZĘSNA, M.A.
Urogynecology Physioterapist
Physical activity, if not contraindicated by the gynecologist (it’s also good to consult a urogynecology physiotherapist), is the best way to actively prepare for labor and build body awareness. By adjusting physical activity to the stage of pregnancy, you can prevent pain, excessive weight gain, support the pelvic floor, and, in the third trimester, consciously prepare your body for labor. In that way, you increase the chances of avoiding labor complications and learn how to actively bring your child to the world. Mothers who stay physically active during pregnancy feel better in the postnatal period. Being active benefits the baby too. Proper blood and lymph circulation provides oxygen and nutrients and increases the level of endorphins. After birth, as long as the mother gets the green light from her doctor, returning to pre-pregnancy activity or starting an adventure with increased physical activity will allow for a gradual return to fitness, improve body stability and physical performance, facilitate weight loss, improve intestinal motility, activate pelvic floor muscles, and increase energy levels.
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ZOFIA WOŹNA, M.A.
Midwife at Franciszek Raszeja Hospital in Poznan
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