Post-pregnancy fitness classes. Can be attended with children up to 12 months old.
- Strength exercises with functional training elements
- Breathing exercises and pelvic floor muscles activation
- 50-minute training with your child
For Pregnant Women
Fitness classes for women in all pregnancy stages.
- Pregnancy exercises
- Strong and flexible body
- Preparing for labor
Post-pregnancy fitness classes with strollers and the use of Park Cytadela landscape elements.
- Strength and endurance
- Exercises with the use of landscape elements
- Fresh air for the mom and the baby