All moms with children in strollers (no age limit) are invited for a group training in Park Cydatela in Poznan. The classes are dedicated for women in the postnatal period and for the moms of older children who are still using the stroller. The classes aim to enhance physical performance. We will be using the stairs, walls, steep slopes, and benches. This will help improve physical efficiency, strengthen the body, and make it more flexible without having to give up on spending time with your child. The classes last 50 minutes and start at the entrance to the Park Cytadela Rosarium. Take a blanket and a 1.5-liter bottle of water – we will use them during exercises.

When: Tuesday 10:00 AM
Where: Park Cytadela, Poznan